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It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle.

Winter Exercises

Who wants to go outside to exercise during the winter
in the Northeast? I know for me it's a struggle to lace up my shoes and go out for a jog when the sleet is pelting against my office window.

So how are you supposed to stay in fantastic shape during the colder months of the year? Here are 5 little secrets that will keep you on track until it's shorts and t-shirt weather again!

 

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